![]() NDTV does not claim responsibility for this information. Always consult a specialist or your own doctor for more information. It is in no way a substitute for qualified medical opinion. Try these recipes soon!Īlso Read: Taste The Goodness: 5 Chutneys That Add Zing To Your Weight Loss Journeyĭisclaimer: This content including advice provides generic information only. ![]() Now you know how to add mushrooms to your diet in unique and healthy ways. To get started, you might want to try this special tikki recipe. You can also bake mushrooms to make different kinds of delicacies. VEGETARIAN CABBAGE SOUP by The Clever Meal Calories: 146 This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and it’s loaded with flavor and texture 2. This simple dish is very easy to make and is full of vitamins and minerals. For your weight loss diet, we especially recommend mushroom brown rice. Chicken-sausage breakfast burger 4 Tuna sushi rice bowls 8 Turkey smash burgers 8 Mussels in red currycoconut broth 3 Tuscan steak with white beans & baby broccoli 5 Trending & Seasonal Staples These healthy food recipes use the freshest seasonal produce, flavors, and ingredients to create delicious meals and snacks, all year round. There are various other yummy dishes you can make with mushrooms. Find out how to make this lovely sauce here. This clever substitution enhances the nutritional value as well as the flavour of the pasta. However, what if you could make it in a healthy yet equally tasty way? The solution: make a mushroom-based sauce instead of a cheese-based one. Many of us love creamy pasta but have to give it up because of our fitness goals. Mushrooms can be used to make a creamy pasta sauce. They can also help regulate blood pressure and boost immunity.Īlso Read: Cooking Hack: How To Dehydrate Mushrooms To Increase Their Shelf Life And Use Them How To Consume Mushrooms For Weight Loss: 5 Delicious And Interesting Ideas 1. Mushrooms contain B vitamins (B2, B3, folate, B5), vitamin D, phosphorus, selenium, copper and potassium. They are heart-friendly and can help lower cholesterol levels since they contain lean protein. Mushrooms have prebiotic properties that promote gut health, which is also linked with weight management.īesides these benefits, mushrooms are also good for your bones, brain and eyesight.This makes them an ideal addition to your weight loss diet. ![]()
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